Vitamin Deficiency


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  1. Generic: L Methyl Folate + Vitamin B12+ Pyridoxal 5 phosphate.
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  2. Generic: Folic Acid
    Equivalent Brand: Folic Acid
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  3. Generic: Methylcobalamine
    Equivalent Brand: Methycobal Inj
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  5. Generic: Methylcobalamine
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Vitamin deficiency occurs when the body lacks the necessary amount of a specific vitamin required for normal physiological functions. Vitamins are essential micronutrients that play crucial roles in various bodily processes. Here's an overview of common vitamin deficiencies and their associated symptoms:

1. Vitamin D Deficiency:

  • Symptoms:Fatigue
  • Bone and muscle pain
  • Weakness
  • Increased susceptibility to infections
  • Sources: Sun exposure, fatty fish, fortified foods, and supplements.

2. Vitamin B12 Deficiency:

  • Symptoms:Fatigue and weakness
  • Anemia
  • Numbness or tingling in the hands and feet
  • Difficulty maintaining balance
  • Sources: Meat, fish, dairy products, and B12 supplements.

3. Vitamin C Deficiency (Scurvy):

  • Symptoms:Fatigue
  • Swollen, bleeding gums
  • Joint pain
  • Anemia
  • Sources: Citrus fruits, strawberries, bell peppers, and other fruits and vegetables.

4. Vitamin A Deficiency:

  • Symptoms:Night blindness
  • Dry eyes
  • Skin issues
  • Weakened immune system
  • Sources: Liver, sweet potatoes, carrots, spinach, and dairy products.

5. Vitamin K Deficiency:

  • Symptoms:Excessive bleeding or bruising
  • Poor blood clotting
  • Sources: Leafy green vegetables, broccoli, Brussels sprouts, and fish.

6. Vitamin E Deficiency:

  • Symptoms:Muscle weakness
  • Vision problems
  • Weakened immune function
  • Sources: Nuts, seeds, spinach, and vegetable oils.

7. Vitamin B1 (Thiamine) Deficiency:

  • Symptoms:Fatigue
  • Muscle weakness
  • Memory issues
  • Sources: Whole grains, pork, nuts, and legumes.

8. Vitamin B6 Deficiency:

  • Symptoms:Irritability
  • Skin rashes
  • Anemia
  • Sources: Poultry, fish, bananas, and fortified cereals.

9. Folate (Vitamin B9) Deficiency:

  • Symptoms:Fatigue
  • Poor growth
  • Anemia
  • Sources: Leafy green vegetables, legumes, citrus fruits, and fortified foods.

Prevention and Treatment:

  • A well-balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins helps prevent vitamin deficiencies.
  • Supplements may be recommended in cases of severe deficiency or when dietary intake is insufficient.

Consultation with Healthcare Professionals:

  • If you suspect a vitamin deficiency, it's crucial to consult with healthcare professionals for proper diagnosis and guidance on supplementation or dietary adjustments.


Maintaining adequate levels of vitamins through a balanced diet is essential for overall health and well-being. Recognizing and addressing vitamin deficiencies early can help prevent associated health issues. Regular check-ups and consultations with healthcare professionals are important for optimal health management.