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Article

Harmful Effects of Mid-bed time Munching
4/2/2018

There is no good feeling than munching a bar of full of chocolate or crunching down on your favourite chips to calm your mid bed time hunger craving. Every other person is guilty for munching late at bed time. It generally starts with not munching your breakfast followed by munching tiny bites in the hustle of work. After the end of the day when we are about to doze off, our body is so calorie deficit that we end up munching more calories at a time than we had eaten all day. It does not take long for late bed time snacking to become a habit, and when indulged in regularly, late-bed time snacking can affect your health negatively. Research shows that munching when you are supposed to be sleeping may bring surprisingly negative effects on your immune system

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