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Shilajit Benefits: What’s Backed by Research and What’s Just Tradition
Shilajit is a sticky, mineral-rich substance that seeps from rock in the Himalayas and a few other high-altitude ranges, formed over centuries from slowly decomposed plant matter. It’s been used in Ayurvedic medicine for a long time, and in the last few years it’s become a popular supplement online, often marketed as a fix for…
